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Relieve Neck Pain with Simple Stretches & Exercises

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Neck pain can be caused by many things including bad posture, stress, and sitting at a computer too long. These simple neck pain relief stretches and exercises may help. More neck pain stretches and exercises: https://www.youtube.com/watch?v=Rvv8pOEADYo


An upper trap stretch is a great way to relax muscles around the neck. You can use a stretch strap for a stronger stretch.


Next is a levator scapulae stretch. This muscle gets overworked often with using a computer or gaming for long periods.


Finally is a series of chin tucks. You can add scapular squeezes and neck flexion to work different muscles.

Related Videos:

Real Time Neck Pain Stretches:
https://www.youtube.com/watch?v=u3Ocw5UIpYs

10 Best Neck Pain Relief Stretches:
https://www.youtube.com/watch?v=c_aGW9GMu8g

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Neck Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=To-acF89rds
https://www.askdoctorjo.com/simple-neck-stretches-exercises

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
neck pain, neck pain relief, relieve neck pain
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