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5 Best Sciatica Stretches for Piriformis Syndrome - Ask Doctor Jo

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Sciatic pain can be caused by a few different things. These are my 5 favorite stretches for sciatica from a tight piriformis. See more piriformis syndrome stretches and exercises: https://www.youtube.com/watch?v=iqQDmakOvN8&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=21

The first sciatica stretch is a figure four stretch lying down. It is a great stretch for the piriformis muscle, and you can modify it if needed.

The next stretch is a knee to opposite shoulder stretch. This stretches the piriformis in a slightly different way, so it might feel more comfortable than the figure four.

Then there is the trunk rotation in long sitting. This not only stretches your piriformis muscle, but it also stretches your trunk and low back, so if you are having some pain there too, it might be a good one for you.

Now you will do a modified pigeon stretch. Sometimes the pigeon stretch is too difficult for people to get in that position. This one slightly changes the tension, and makes it a little easier to get into.

The last stretch is a seated figure four stretch. This is great if you don’t have time or the place to lie down on the floor. It’s also a great alternative for people who have a hard time getting off the floor.

Related Videos:

Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
https://www.youtube.com/watch?v=te9-8S5aPCw&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=41

Relieve Hip Pain with This Real Time Piriformis Stretch:
https://www.youtube.com/watch?v=MME5xMZUI9U&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=22

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5 Best Sciatic Stretches for Piriformis Syndrome:
https://www.youtube.com/watch?v=4UoITjubrgE

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
piriformis syndrome, symptoms of piriformis syndrome, sciatica
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