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IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

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With IT Band Syndrome, many like to debate whether it’s really the IT band that's the cause or if it’s your tensor fasciae latae (TFL). The TFL is really the muscle belly of the IT band, so stretching and exercising one should help the other. More IT Band Syndrome exercises: https://www.youtube.com/watch?v=cQ7YhgAYxYI&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=8

There are many ways to stretch the IT band/TFL. You can stretch it lying down with a strap, standing up, and a few other ways.

It’s also good to stretch your hamstrings and your quad muscles because they are closely related to the IT band, and often are tight and irritated as well.

Exercises like clamshells and hip abduction in sidelying and standing do a great job of strengthening the gluteus medius as well as the TFL and hip area. You can always use a resistive band or weights to make the exercises more challenging.

Related Videos:

IT Band Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=cQ7YhgAYxYI&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=8

IT Band Stretches & Exercises:
https://www.youtube.com/watch?v=T5CYbfByXPo&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=3

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IT Band Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=x8wbFjIMFL4

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
it band, iliotibial band, it band syndrome
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