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5 Best Carpal Tunnel Syndrome Stretches & Exercises - Ask Doctor Jo

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These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms. More on carpal tunnel syndrome: https://www.youtube.com/watch?v=1KRtQppsUHc&index=2&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s

Sometimes pain that presents as carpal tunnel syndrome can be coming from your elbow, shoulder, or your neck, so check with your doctor or physical therapist before assuming you have carpal tunnel syndrome and starting these exercises.

The first two stretches for carpal tunnel syndrome are more of a warm up. You will make a fist, and do wrist flexion and extension. Then you will turn your fist up with the thumb on top for radial and unlar deviation. These will start loosening up the muscles in and around the wrist.

Then you will go into full stretches for your wrist flexors and extensors. You can do them modified or the full stretch.

The next carpal tunnel stretch is a prayer stretch. This really stretches the carpal tunnel area, and you might get some numbness and tingling with it. As long as it goes away when you stop, it should be okay to do.

The last two stretches are for your pec or chest muscles and your anterior scalenes. Sometimes the pain comes from tightness in these areas at the chest and neck. So it’s important to stretch this area as well.

Related Videos:

Carpal Tunnel Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=1KRtQppsUHc&index=2&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s

Top 5 Wrist Pain Relief Tips:
https://www.youtube.com/watch?v=v39emoOTKCA&index=17&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

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5 Best Carpal Tunnel Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=Q5G916yCyF0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
carpal tunnel syndrome, carpal tunnel, carpal tunnels
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