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Cervical Sidebend - Ask Doctor Jo

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A cervical sidebend is a simple stretch you can do to help relieve neck and shoulder pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a cervical sidebend:

1. Start with your shoulders relaxed and your head in a neutral position. Bend your head towards your shoulder like you are trying to touch your ear to your shoulder.
2. Repeat to the other side.

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Cervical Sidebend:
https://www.youtube.com/watch?v=UUXUVFQS5u0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
cervical sidebend, neck pain, shoulder pain
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