Cervical Sidebend - Ask Doctor Jo

A cervical sidebend is a simple stretch you can do to help relieve neck and shoulder pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a cervical sidebend:

1. Start with your shoulders relaxed and your head in a neutral position. Bend your head towards your shoulder like you are trying to touch your ear to your shoulder.
2. Repeat to the other side.

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Cervical Sidebend:
https://www.youtube.com/watch?v=UUXUVFQS5u0

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