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Nerve Glide - Sciatic - Ask Doctor Jo

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A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a sciatic nerve glide:

1. Lie on your back with your knees bent up. Grab the back of your thigh bringing your leg up to about a 90 degree angle.
2. Pull your toes towards you, and straighten out your leg until you feel a stretch, then bend the knee again.

Watch a longer video about sciatic nerve pain: https://youtu.be/8oPHrX_oALk?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Nerve Glide - Sciatic:
https://www.youtube.com/watch?v=XP1yzpFR6ho

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
sciatic nerve, sciatic nerve glide, sciatica
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