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Nerve Glide - Median - Ask Doctor Jo

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A median nerve glide can help relieve numbness and tingling in your thumb region while encouraging your median nerve to glide normally after a surgery or injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a median nerve glide:

1. Put your arm straight out to the side about parallel to the ground. Turn your palm up and keep your fingers straight out. Side bend and rotate your head away like you are looking down at the floor.
2. At your wrist, move your hand up and down keeping your fingers straight.

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Nerve Glide - Median:
https://www.youtube.com/watch?v=UnkSHg0L4yM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
nerve glide, median nerve glide, nerve glide median
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