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Ankle 4-Way - Ask Doctor Jo

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The ankle 4-way is a great way to stretch out your ankle before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the ankle 4-way:

1. With your legs out in front of you, place a roll just under your ankle so your heel can move freely. Keeping your leg straight, pull your toes up toward you.
2. Then push your foot down like you are pushing on a peddle.
3. Then keeping your leg in one spot and only moving at your ankle, turn your foot outward (eversion).
4. Then bring it inward (inversion).

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Ankle 4-Way:
https://www.youtube.com/watch?v=jQWPW25W5nw

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
ankle 4-way, ankle 4 way, ankle pain
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