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Ankle Inversion - Ask Doctor Jo

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Ankle inversion is a simple way to help increase the range of motion in your ankle after an injury like an ankle sprain or strain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform ankle inversion:

1. With your legs straight out in front of you, place a roll just under your ankle so your heel can move freely.
2. Moving only at your ankle while keeping the rest of your leg still, move your foot inwards and come back in.

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Ankle Inversion:
https://www.youtube.com/watch?v=snR95wrgOlM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
ankle inversion, ankle, ankle pain
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