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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen… NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed a result-driven, ultra-effective Fitness Ball workout to tighten and tone your abdominals, improve posture and help to prevent lower back pain. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so the workout will help give you leaner, flatter abs. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. You’ll want to do this segment again and again. Click here for more ab-sculpting workouts from your favorite trainers:
Click here to purchase the complete 54 min Fitness Ball Series from Amazon:
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