Published
This is ONE giant set from todays workout. We had two other others. This was killer and worked the legs AND core, two of my favorite body parts.
Complete 10 surrender squats with overhead presses, then 10 total hamstring walk outs, then 8 curtsy lunges with knee drive on each leg, then 5 suitcase squats on each side! Repeat 2 or 3 times. We paired this with a giant chest set and a giant shoulder set today and I was dying!!!
Want more full length workouts?? Send me a dm on instagram at @sarahfit!
Complete 10 surrender squats with overhead presses, then 10 total hamstring walk outs, then 8 curtsy lunges with knee drive on each leg, then 5 suitcase squats on each side! Repeat 2 or 3 times. We paired this with a giant chest set and a giant shoulder set today and I was dying!!!
Want more full length workouts?? Send me a dm on instagram at @sarahfit!
- Category
- Workout
- Tags
- Postpartum, Diastasis recti, Postpartum body
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
11:56
Full Pilates 10 Minute Quick Core Workout, Building Strength & Burning Fat w/ Kait Coats
-
29:49
TOTAL BODY WEIGHT LOSS! Core & Abs Workout for Burning Belly Fat & Calories!
-
11:12
Core Strength, Yoga flow for Burning Calories | 10 Minutes
-
08:23
Core Focused Workout, Beginners Strength & Toned Msucles, Quick Workout | Killer Core Workout
-
20:48
No More Belly Fat Burn It Off! Pilates Core Workout for Beginners to Advanced! 20 Minute Workout
-
21:21
Yogalates Fusion Workout, Strength & Cardio | 20 Minute Fat Burning Workout, Beginners
-
12:00
10 Min Trim & Tone Workout | Cardio Ballet Burn to Sculpt Legs, Core, Dance Fit Workout, Fat Burning
-
1:01:31
Pilates Weight Loss for Building Core Strength & Burning Calories, Toned Body Burn Fat, Beginners
-
12:49
10 Minute Workout, Lower Body Beginners At Home Routine, Core Workout, Build Strength! w/ Michelle
-
08:43
Bikini Body Fat-Burning HIIT Workout: 7 Minute Workout Series
-
11:10
Yoga Core Workout, Pilates Fusion Class for Burning Calories & Building Strength w/ Sinah
-
14:05
This will IGNITE Your Core! Yoga Workout for Core Power & Plexus Activation, Build Strength
-
24:31
20 Minute Yoga + Pilates Fusion Workout! Core Abs & Glutes Workout for Toning & Leaning w/ Alex
-
17:17
Weight Loss Workout! HIIT for Burning Calories & Shredding Fat, Build Core & Leg Strength!
-
21:12
Feel the Release: Core Focused Yoga Workout! Building Core Strength for Stress Release w/ Sinah
-
18:04
WTH? ???? This Intense Pilates Routine Will Set Your Core on Fire! ???? Abs Core Killer Workout w/ M
-
12:25
Lose Belly Fat & Build Muscle! Core Workout, Upper Body Fat Burning, for Beginners, Torch Calories ?
-
07:49
Fitness Building Abs Workout, Trim Fat & Burn Calories, Core Workout Shrink Waist Line w/ Alex
-
1:01:02
Full Body Workout, 1 Hour Pilates Workout for Burning Calroies & Weight Loss ???? Intermediate ????
-
12:39
Fitness 10 Minute Core & Upper Body Workout, Building Strength & Burning Calories with Tessa
-
10:50
Fat Burning HIIT Workout at Home, Total Body | WORKOUT
-
08:57
7 Minute Round Butt Workout with Fat-Burning Cardio Drills: 7 Minute Workout Series
