Published
This is ONE giant set from todays workout. We had two other others. This was killer and worked the legs AND core, two of my favorite body parts.
Complete 10 surrender squats with overhead presses, then 10 total hamstring walk outs, then 8 curtsy lunges with knee drive on each leg, then 5 suitcase squats on each side! Repeat 2 or 3 times. We paired this with a giant chest set and a giant shoulder set today and I was dying!!!
Want more full length workouts?? Send me a dm on instagram at @sarahfit!
Complete 10 surrender squats with overhead presses, then 10 total hamstring walk outs, then 8 curtsy lunges with knee drive on each leg, then 5 suitcase squats on each side! Repeat 2 or 3 times. We paired this with a giant chest set and a giant shoulder set today and I was dying!!!
Want more full length workouts?? Send me a dm on instagram at @sarahfit!
- Category
- Workout
- Tags
- Postpartum, Diastasis recti, Postpartum body
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