Day 4 ♥ Yoga for Confidence & Balance, Leg & Glute Strength, 20 Minute Class

This class will help you improve balance & stabilization while getting a great leg & butt workout!
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Day 4: Standing Strong! Yoga for Confidence & Balance ♥ Leg Workout, 20 Minute Class
The stabilizing muscles of the legs, feet & glutes are an essential part of yoga and fitness, so that you feel strong, confident & agile. These poses also sculpt the lower body and improve flexibility, hip mobility and strength.
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www.juliamarieyoga.com
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Music By iChill Music Factory
Songs: Pro Chill
Album: Seventh Heaven

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