Published
In this video I show my new invention – DIY Stress-relieving Book. Inside this book I gathered 12 most effective stress toys and the most motivating quotes about relaxing. Unique, original and works great!
To make a book I used a ring binder. So all pages with stress-relieving things I placed on and in sheet protectors (punched pockets).
I start with classic – bubble wrap popping! :) Did you know, that 1 minute of bubble wrap popping relieves as much stress as a 33-minute massage? Yep! Proved!
The second page – is a Soap Bubbles Page. Blowing bubbles is not just fun – it's also great for relaxation! The pursed-lip breathing open airways in lungs and increase your oxygen saturation.
The next page of my DIY stress-relief book is a Slime Page. Here is a quick note – squeezing slime helps to release tension, pent-up emotions and to relieve stress!
The forth page is the “Just Breathe!” page with balloons. When you blow up a balloon you breathe deep and slow. Working diaphragm reduces heart rate and relaxes muscles.
The next page is 5-in-1 stress-reducer! I gathered rubber bands, fidget spinner, table lamp switcher, click pen and a zipper in one page. What for all those stuff? All those objects can send signals to the limbic region of the brain - “emotional” part - and when it gets stimulated, you feel calm and relaxed.
Fluffy cutie 's coming up next! I made fluffy pet (unknown species lol) with yarn. Because there is a proved fact that petting an animal increases oxytocin – stress-reducing hormone.
The eleventh stress reducer is a kinetic sand. Did you know that moving your hands through the sand can have the same effect as someone giving you a hug? Awesome, isn't it?
And the twelfth stress reducer is a Slinky that perfectly improves cognitive performance and reduces stress.
Hope you'll find my DIY Stress Book useful! Love you!
Follow me on Instagram:
Follow me on Twitter:
Follow me on G+ :
Welcome to my blog:
Love. Create. Discover.
Idunn.
To make a book I used a ring binder. So all pages with stress-relieving things I placed on and in sheet protectors (punched pockets).
I start with classic – bubble wrap popping! :) Did you know, that 1 minute of bubble wrap popping relieves as much stress as a 33-minute massage? Yep! Proved!
The second page – is a Soap Bubbles Page. Blowing bubbles is not just fun – it's also great for relaxation! The pursed-lip breathing open airways in lungs and increase your oxygen saturation.
The next page of my DIY stress-relief book is a Slime Page. Here is a quick note – squeezing slime helps to release tension, pent-up emotions and to relieve stress!
The forth page is the “Just Breathe!” page with balloons. When you blow up a balloon you breathe deep and slow. Working diaphragm reduces heart rate and relaxes muscles.
The next page is 5-in-1 stress-reducer! I gathered rubber bands, fidget spinner, table lamp switcher, click pen and a zipper in one page. What for all those stuff? All those objects can send signals to the limbic region of the brain - “emotional” part - and when it gets stimulated, you feel calm and relaxed.
Fluffy cutie 's coming up next! I made fluffy pet (unknown species lol) with yarn. Because there is a proved fact that petting an animal increases oxytocin – stress-reducing hormone.
The eleventh stress reducer is a kinetic sand. Did you know that moving your hands through the sand can have the same effect as someone giving you a hug? Awesome, isn't it?
And the twelfth stress reducer is a Slinky that perfectly improves cognitive performance and reduces stress.
Hope you'll find my DIY Stress Book useful! Love you!
Follow me on Instagram:
Follow me on Twitter:
Follow me on G+ :
Welcome to my blog:
Love. Create. Discover.
Idunn.
- Category
- Arts
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
01:28
Stress Management: Deep Breathing for Stress Reduction
-
16:22
Rules for Syllable Stress / Word Stress L2 - Improve Your English Pronunciation | English Lesson
-
16:07
Entrepreneur Elevator Pitch Ep. 12: Glamping, Stress Relievers, Burgers and More!
-
06:06
How To Cope With Stress
-
06:30
How to de-Stress
-
11:17
DIY Miniature Squishies! How to Make Candy & Bubblegum Squishy DIYs! Stress Relief-Anti Stress Ideas
-
01:49
Stress Management: Signs and Symptoms of Stress
-
00:24
Stress in the Workplace
-
01:42
Stress Management: How to Reduce Stress during a Life Crisis
-
01:53
Sneak Peek - 5 simple tips to help you DE-STRESS (Stress management techniques)
-
34:38
If You Don't LEARN How to DEAL With STRESS, Life Will CONSUME You! | #BestLife30 - Day 12: Stress
-
02:33
Stress Management: What Is Stress?
-
17:09
STRESS and How To Conquer It!
-
02:02
Stress Management: The Basics of Dealing with Stress
-
03:00
How to Stress a Syllable :: The Shape of Stress
-
13:02
English Word Stress - 5 Reasons you MUST learn to stress words correctly.
-
01:41
7 Fun ways to manage stress and overcome depression | Best Stress Management techniques
-
01:42
Stress Management: How Reducing Stress Can Improve Your Health
-
03:01
Could Your Posture Be An Indicator of Chronic Stress? Try This Simple At-Home Stress Test | Dr. Oz
-
00:49
This style of breathing will reduce your stress. Try it out! #breathe #stress #breathing #shorts
-
26:27
Infertility And Stress How To Reduce Stress Starting Now
-
56:37
Stress Response System - How to Manage Your Stress Levels!
