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Do This Once and Your Stuffy Nose Opens Almost Instantly | Dr. Mandell

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If your nose feels blocked, your sinuses feel heavy, or breathing through your nose feels restricted, this simple technique may help fast. In this video, Dr. Alan Mandell demonstrates two powerful neurological techniques designed to stimulate the trigeminal nerve, cranial nerve five, which plays a major role in nasal sensation, airflow, and sinus signaling. By activating this nerve and mechanically assisting sinus drainage, many people notice immediate changes in nasal openness, sinus pressure, and overall breathing comfort.

This method also supports the Eustachian tubes, which connect the nasal cavity to the middle ear. When these tubes are congested, sinus drainage and pressure regulation can be impaired. By improving neurological signaling and local stimulation, this technique may help restore normal airflow and drainage patterns naturally, without medication.

These techniques are simple, drug free, and can be repeated as needed. Many people use them during allergy seasons, colds, sinus pressure flare ups, travel related congestion, or anytime nasal breathing feels restricted.

Always listen to your body and perform gently. If symptoms persist or worsen, consult a qualified healthcare professional.

Research and Physiology Support

The trigeminal nerve plays a critical role in nasal airflow sensation and reflexive regulation of breathing and nasal patency. Mechanical and sensory stimulation of the nasal mucosa has been shown to influence autonomic reflexes, nasal resistance, and airflow perception.

Selected PubMed References:

Eccles R. Nasal airflow in health and disease. Acta Otolaryngol. 2000. PubMed ID 10908988

Baraniuk JN. Neural regulation of nasal function. Ann N Y Acad Sci. 2009. PubMed ID 19788408

Proctor DF, Andersen I. The nose upper airway physiology and the atmospheric environment. Elsevier Biomedical Press. 1982. PubMed ID 6752212

Widdicombe J. Airway receptors. Respir Physiol. 2001. PubMed ID 11423218

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
stuffy nose relief, clear blocked nose, sinus pressure relief
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