Don’t make these workout mistakes over the age of 35 #onlinefitnesscoach

We start Monday! http://fasterwaycoach.com/SarahFit

Intense workouts may have felt good in your twenties and even thirties.

But what if I told you that you could see results without extremes? What id I told you those workouts were doing more harm than good to your body hormonally?

I want to help you optimize how good you look and how good you feel into your 40s and beyond.

Often my women over the age of 35 will say, “What I’m doing isn’t working. I’m just gonna grind and work harder.”

But, this type of attitude may be what’s running your hormones and metabolism into the ground.

Have you noticed raging PMS? Or the inability to lose weight despite eating healthy and exercising, sleep disturbances or water retention/bloating?

Here are a few fitness do’s:

1. Strength training 3-4x a week. This is so important when it comes to maintaining muscle mass and keeping your metabolism going!

2. Use a set of dumbbells that challenge you! If it feels too easy, you’re likely not lifting a weight that is heavy enough to build muscle but…

3. Gone are the days or no pain/no gain. It’s ok not to burn a ton of calories during a strength workout! The goal is to build muscle not burn as many calories as you can!

4. I’m not no cardio, I’m pro strategic cardio. I recommend 2 30 minute hiit style workouts a week to get your heart rate going and challenge your body. All you need is 60 minutes a week of rigorous work to reap serious health benefits from cardiovascular exercise.

During my six week program, I teach you how to effectively strength train and give you a workout to do every single day, which includes two hip workouts, and three strength every week. You’ll never do the same workout twice. I will also help you with the nutrition to make sure that you are eating enough.

Drop a ❤️ and I’ll send you details. We start Monday, January 29.

#fitathome #trainlikeamother #momswhoworkout #bostonmom #fwtflcoach #postpartumjourney