Drink water in the morning on an empty stomach and you will not believe what happens to your health

Drink water in the morning on an empty stomach and you will not believe what happens to your health
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Drinking water is one of the best things you can do for your body.
In Japan, it is common practice to drink two full glasses of water upon waking.
Japanese people have known this simple practice for a long time and it’s said have the ability to fully cure a number of diseases.
The human body is made up of over 70% water.
Our blood is more than 80%‚ our brain almost 75%‚ our lungs over 75% and the human liver is an amazing 96% water!
Our energy level is greatly affected by the amount of water we drink.
It has been medically proven that just a 5% drop in body fluids will cause a 25% to 30% loss of energy in the average person... a 15% drop in body fluids causes death!
Water is what our liver uses to metabolize fat into useable energy.
This is the right way to start the day, according to the Japanese tradition,:
One. Before brushing your teeth, drink 2 big glasses of slightly warm water, better if purified.
Two. Brush and clean your mouth, but don’t eat or drink anything for another 45 minutes.
Three. Have your regular breakfast, and after that, don’t eat anything for 2 hours.
Other than that.
How do you know the exact quantity of water you should be drinking during the day?
Here's the exact calculation to make.
Take your weight, multiply it by 0.3 and you’ll get the absolute minimum intake of water for your body in decilitres.
For example, if you're 60 kg, you multiply 60 by 0 point 3, which is 18 decilitres.
So for a person who weighs 60 kg, 1 point 8 liters of water would be the absolute minimum.
In the English System it is easier to calculate.
You simply take your weight in pounds, you divide it by two, and you get the absolute minimum for your body in ounces.
For example, if you weigh 140 pounds, take half of it and it is 70 ounces.
As I said. Japanese people have known this simple practice for a long time and it’s said to have the ability to fully cure a number of diseases although there is not real scientific evidence for the efficacy of this therapy like in many alternative medicines.
But maybe it’s not a coincidence that Japan has proportionately the highest number of centenarians in the world.
Ok, that’s all for this video. I hope it will help you.
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