Explosive Power Workout: Kristal Richardson

Explosive Power Workout with Kristal Richardson is an intense 10-minute body-sculting workout routine that employs 8 effective moves for 1 minute each followed by a quick cool-down stretch sequence to burn fat, build power, increase stamina, boost energy and challenge the body from head to toe for fast results. Turn up the burn and tighten the core with Pro Bodybuilder, Nutrition Expert and Author, Kristal Richardson as she coaches you through a specially formulated exercise combo that will build strength, slim the waistline, and tone the arms, legs, butt, abs, obliques, shoulders, chest and back to uncover lean, total-body definition. Enhance balance and incinerate calories with result driven moves like jumping jacks, squat reaches, air squats, chest press V-ups, skater lunges, side planks raises, alternating lunge hops, mountain climbers, plank push-ups, quick feet hops and cool-down stretching variations that will engage all of the major muscle groups of the body to deliver max results fast. Improve agility and become your best with this short segment that requires a set of dumbbells, a Yoga Mat, a towel and a bottle of water to complete. Transform yourself and get results as you reveal a stronger and healthier new you right from the comfort of your own home. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more extreme power workouts like this one:
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