Fall Asleep Faster with the 4-7-8 Breathing Technique

The 4 7 8 breathing exercise is also called “relaxing breath.” It’s designed to help you gain control of your breathing to relax and reduce anxiety. This breathing technique may also help people fall asleep faster and sleep better. More breathing exercises: https://www.youtube.com/watch?v=odADwWzHR24



To start, breathe in normally for 4 seconds. Hold your breath for 7 seconds, and then purse your lips and breathe out through your mouth for 8 seconds making a whooshing noise. When first starting, it might be difficult to breathe out completely.


Start with just 2-3 sets, and eventually as your breathing gets stronger, up to 8 sets can be performed.

Related Videos:

Breathing Exercises for Relaxation or COPD:
https://youtu.be/-7-CAFhJn78

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
https://www.youtube.com/watch?v=dpTNUGwXbTU



===========================================

Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo



===========================================

Fall Asleep Faster with the 4-7-8 Breathing Technique
https://www.youtube.com/watch?v=qV3hccsqqKM
https://www.askdoctorjo.com/4-7-8-breathing-technique

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.