Simple BREATHING Technique to UNLOCK the POWER of Your MIND! | Andrew Huberman | Top 10 Rules

✎Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

????DR. ANDREW HUBERMAN’S RULES????
1.Use the breathing technique
2. Reward your effort
3. Commit
4.Enjoy the pursuit of the goal
5. Read
6. Embrace stress
7. Keep things in perspective 
8. Direct your brain changes
9. Understand your nervous system
10. Alter your view of the world
11. Bonus: Use fear as a motivator

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✔ SOURCES ✔
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/qksd7aHGAUQ Mindvalley Talks

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