How to REWIRE Your BRAIN to Never QUIT Again! | Dr. Andrew Huberman | Top 10 Rules

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✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

????DR. ANDREW HUBERMAN’S RULES????
1. Focus
2. Replace negative thoughts
3. Reward the progress
4. Detach from external rewards
5. Try hypnosis
6. Practice releasing Dopamine
7. Think in processes
8. Attach meaning
9. Learn breathing patterns
10. Be deliberate
11. Bonus: Stop fearing, Use the breathing technique, Reward your effort, Commit, Enjoy the pursuit of the goal, Read, Embrace stress, Keep things in perspective, and much more!!!

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✔ SOURCES ✔
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/t7QBZOH0BFU Ed Mylett
https://youtu.be/qksd7aHGAUQ Mindvalley Talks
https://youtu.be/PZ-GvIOhcf8 Andrew Huberman

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