REWIRE Your BRAIN With SLEEP for SUPERHUMAN PRODUCTIVITY! | Dr. Andrew Huberman | Top 10 Rules

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✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

???? ANDREW HUBERMAN’S RULES????
1. Sleep better
2. Optimize your environment
3. Develop alertness
4. Use saunas
5. Reward your progress
6. Get sunlight
7. Try the non-sleep deep rest
8. Meditate
9. Release trauma
10. Learn to modulate focus
11. Bonus: Practice releasing Dopamine, Think in processes, Attach meaning, Learn breathing patterns, Listen to your gut, and much more!!!

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★ RECOMMENDED VIDEOS FOR YOU ★
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• SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules - https://youtu.be/RxVZ0RBMSog
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• Simple BREATHING Technique to UNLOCK the POWER of Your MIND! | Andrew Huberman | Top 10 Rules - https://youtu.be/a2QpzyLRbes

✔ SOURCES ✔
https://youtu.be/iWwhqaAMkfk Lewis Howes
https://youtu.be/2ekdc6jCu2E Rich Roll
https://youtu.be/mtGsJ1GTFB4 Jay Shetty Podcast
https://youtu.be/lvh3g7eszVQ Lex Fridman
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/t7QBZOH0BFU Ed Mylett
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/FVzvpo1aw4k Christoph Magnussen
https://youtu.be/Ojkh7qV-OoA Tim Ferriss
https://youtu.be/xLORsLlcT48 Tom Bilyeu
https://youtu.be/ges5AdZIv_s Lewis Howes
https://youtu.be/PZ-GvIOhcf8 Andrew Huberman

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