Powerful 13 Minutes MEDITATION That Will Improve Your FOCUS! | Andrew Huberman | Top 10 Rules

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✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

???? ANDREW HUBERMAN’S RULES????
1. Practice short meditation
2. Aim for a lifelong learning
3. Get morning sunlight
4. Try intermittent fasting
5. Reset you energy levels
6. Acknowledge your fears
7. Learn to spike adrenaline
8. Tame social media use
9. Moderate caffeine intake
10. Control alcohol consumption
11. Bonus: Leverage pleasure and pain, Take a break, Deal with your fears, Balance your emotions, Improve you stress response, and much more!!!

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✔ SOURCES ✔
https://youtu.be/yb5zpo5WDG4 Andrew Huberman
https://youtu.be/2Ds1m5gflCI Andrew Huberman
https://youtu.be/3_auLYOilb8 Andrew Huberman
https://youtu.be/DkS1pkKpILY Andrew Huberman
https://youtu.be/vA50EK70whE Andrew Huberman
https://youtu.be/NKyyF9MQXn4 Dhru Purohit
https://youtu.be/31DMZLK_PPs Chris Williamson
https://youtu.be/Dw2D_l2pf_M Onnit
https://youtu.be/PRFlydR-gm8 Tom Bilyeu
https://youtu.be/8jvjliU8F58 Lewis Howes
https://youtu.be/t1F7EEGPQwo Andrew Huberman
https://youtu.be/FVzvpo1aw4k Christoph Magnussen
https://youtu.be/Ojkh7qV-OoA Tim Ferriss
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/SwQhKFMxmDY Rich Roll

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