Write For Us

FAQ: Vacations, Cycle Syncing, Creatine and Post-Vacay Detox Tips

E-Commerce Solutions SEO Solutions Marketing Solutions
22 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend.

And of course, we have to talk about creatine! I’ll explain why it’s one of my must-have supplements, not just for building muscle but for brain health, energy, and even mood. If you’ve been wondering how to stay consistent with your wellness routine without the guilt, this episode is for you!

In This Episode, You’ll Learn:
- What cycle syncing is and whether it’s actually helpful.
- Why listening to your body matters more than strict workout schedules.
- How I approach workouts on vacation (and when I skip them).
- The best way to eat while traveling without feeling restricted.
- My go-to strategy for resetting after an indulgent weekend.
- Why creatine is one of my top supplements for women.
- How creatine supports brain health, energy, and even mood.
- Why stress reduction on vacation can actually help your progress.

Mentioned in the episode:
- In The FLO by Alisa Vitti: https://www.floliving.com/in-the-flo-book
https://www.sarahfit.com/cycle-syncing-your-workouts-what-does-this-mean-and-is-it-worth-doing
https://www.sarahfit.com/the-health-benefits-of-creatine-for-women/
- Thorne Creatine: https://www.urlgeni.us/amzn/thornecreatinesarahfit
- FW Creatine: https://www.fasterwayshop.com/products/faster-way-creatine?aid=SarahFit
_______________

Thanks for tuning in!

If you're ready to START and BUILD a lasting business through social media, grab my Coffee Chat Crib Sheet for FREE: https://www.sarahfit.myflodesk.com/fall2023growthstrategies

If you're interested in working out together, start with a 7-day free trial:
https://www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog https://www.sarahfit.com
♥ insta https://www.instagram.com/sarahfit
♥ youtube https://www.youtube.com/@SarahsFabChannel

xo Sarah
Category
Workout
Tags
sarahfit, sarah fit, sarahsfabchannel
Sign in or sign up to post comments.
Be the first to comment