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Full Body Warmup & Stretch for Toning & Strengthen Routine, Beginners to Advanced with Ashley
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Discover the elegance and strength of ballet with this no-equipment, full-body warm-up and stretch routine! Join Ashley as she guides you through ballet-inspired movements like pliés, tendus, and demi-pliés to help you increase flexibility, tone muscles, and improve balance. Whether you're a dancer or simply looking for a unique way to work out, this routine is perfect for all fitness levels. Save this video for your next workout and feel the burn as you gracefully move through each position.
???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Over 300+ videos available anytime, anywhere! Start your journey now: https://wellnessplus.tv/yogaplus ????
Follow us on Social Media:
???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
???? http://www.facebook.com/psychetruthvideos
Discover the elegance and strength of ballet with this no-equipment, full-body warm-up and stretch routine! Join Ashley as she guides you through ballet-inspired movements like pliés, tendus, and demi-pliés to help you increase flexibility, tone muscles, and improve balance. Whether you're a dancer or simply looking for a unique way to work out, this routine is perfect for all fitness levels. Save this video for your next workout and feel the burn as you gracefully move through each position.
- Category
- Workout
- Tags
- Ballet workout, ballet warmup, full body stretch
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