FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!

Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It's main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!
PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha
TIMESTAMPS OF ALL SLIDES:
(3:54)- What Does It Mean To Be Healthy
(5:56)- What Affects Your Health?
(8:20)- What Are The Barriers For You To Achieve Good Health?
(14:23)- Let's Get To Specifics: WATER
(15:54)- Next Stop: Nutrition
(23:00)- Finding Your Daily Macro & Micronutrient Needs!
(30:15)- How To Track Your Food (EASIEST WAY)
(34:00)- Recipe For Success With Training & Eating! - YOU CAN DO IT!
(38:00)- Do You Need Supplements?
(41:00) - FULL TRAINING PROGRAMS based on your goal!
(45:00)- Workout Tips For Success!
(50:23)- Q&A With The Audience
*FULL WORKOUT PROGRAMS! -
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FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!