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For Healthy Brain Functioning, Is Sleeping Mandatory?

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Why sleep plays a vital role in maintaining good health? Sleep is the factor that affects all aspects of body. See why sleep is necessary to keep brain healthy.
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Ron Desi is a brain health expert. Here he is exploring about sleeping and healthy brain functioning. According to him, Sleep deficiency can affect the proper functioning of the brain, leading to mood swings, feelings of anger and attention deficit.
Looking for best ways to keep brain healthy? This video will help you to keep your brain healthy. If you know more related to this, then share your opinion in the comment below.
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Note: This video is a part of joint collaboration between Ron Desi and Consumer Health Digest.
Video Transcript:-
Hello Guys,
My name is Ron and today I'm going to talk about the connection between sleep and a healthy brain. This topic has often been discussed in the media and it's practically impossible not to be curious about it.
These are the reasons why sleeping is necessary for a healthy brain:
o - During sleep, the brain does not actually rest but processes the information accumulated during the day
o - Sleep is necessary to learn new information and acquire new skills, regardless of one's age.
o - A good night's sleep allows you to keep your emotions under control and cope with unexpected situations.
o - People are more creative when they sleep for the recommended number of hours per night.
o - New pathways are formed at the level of the brain, while we sleep, which leads to an increased cognitive performance.
Humans follow a circadian rhythm, which is highly important for both their mental and physical health. Sleep deficiency can affect the proper functioning of the brain, leading to mood swings, feelings of anger and attention deficit. For more information on the connection between sleep and a healthy brain, visit ConsumerHealthDigest.com.
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Medical
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