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Free One Hour Therapy to Cope with Anxiety, Depression, Isolation | Dominique Sachse

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With everything happening in the world right now, many of you expressed your feelings of grief, isolation, anger and sadness. In this video, I’m providing an hour long session with a psychotherapist, answering your questions to help us cope with 2020 and come out better in the end.
Subscribe:​ ​http://bit.ly/subdominique​ | Check out my website: ​http://dominiquesachse.tv
Watch the latest uploads: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2

Books To Read:
Boundaries Where you End and I Begin by Anne Katherine
Good Grief by Granger Westberg
Dance of Anger by Dr. Harriet Lerner
Dance of Connection by Dr. Harriet Lerner

Podcasts To Listen To:  
Harriet Lerner and Brené Brown  "I’m Sorry: How To Apologize & Why It Matters"
https://brenebrown.com/podcast/harriet-lerner-and-brene-im-sorry-how-to-apologize-why-it-matters/

Apps To Download:  
Calm https://www.calm.com
Headspace https://www.headspace.com

What To Watch:
Brené Brown: The Call to Courage on Netflix

Website to Visit:
Nextdoor (helps you stay connected to neighbors and community) https://nextdoor.com

For signs of Clinical Depression/Generalized Anxiety:
WebMD.com
National Suicide Helpline: 1-800-273-8255
American Psychological Association  https://www.apa.org
Alcohol Abuse Self Assessment Test: alcohol.org/drugabuse.com

Follow Dominique Sachse:
Instagram: ​https://instagram.com/dominiquesachse
Facebook: ​https://facebook.com/DominiqueSachse
Twitter: ​https://twitter.com/KPRC2Dominique

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This video is not sponsored, and all products shown are purchased by myself.

About Dominique Sachse:
Hey everyone, on this channel you can find helpful tips and tricks for makeup tutorials, hair tutorials, fashion looks for every season, everything fitness and health related, and more. I enjoy sharing my life with all of you through my vlogs, tutorials, how-to videos, and so much more! Subscribe and enable all push notifications so you can always keep up. Join my journey!

#DominiqueSachse​ #Wellness #CopingAndMentalHealth
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Fashion & Beauty
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