Free One Hour Therapy to Cope with Anxiety, Depression, Isolation | Dominique Sachse

With everything happening in the world right now, many of you expressed your feelings of grief, isolation, anger and sadness. In this video, I’m providing an hour long session with a psychotherapist, answering your questions to help us cope with 2020 and come out better in the end.
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Books To Read:
Boundaries Where you End and I Begin by Anne Katherine
Good Grief by Granger Westberg
Dance of Anger by Dr. Harriet Lerner
Dance of Connection by Dr. Harriet Lerner

Podcasts To Listen To:  
Harriet Lerner and Brené Brown  "I’m Sorry: How To Apologize & Why It Matters"
https://brenebrown.com/podcast/harriet-lerner-and-brene-im-sorry-how-to-apologize-why-it-matters/

Apps To Download:  
Calm https://www.calm.com
Headspace https://www.headspace.com

What To Watch:
Brené Brown: The Call to Courage on Netflix

Website to Visit:
Nextdoor (helps you stay connected to neighbors and community) https://nextdoor.com

For signs of Clinical Depression/Generalized Anxiety:
WebMD.com
National Suicide Helpline: 1-800-273-8255
American Psychological Association  https://www.apa.org
Alcohol Abuse Self Assessment Test: alcohol.org/drugabuse.com

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This video is not sponsored, and all products shown are purchased by myself.

About Dominique Sachse:
Hey everyone, on this channel you can find helpful tips and tricks for makeup tutorials, hair tutorials, fashion looks for every season, everything fitness and health related, and more. I enjoy sharing my life with all of you through my vlogs, tutorials, how-to videos, and so much more! Subscribe and enable all push notifications so you can always keep up. Join my journey!

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