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Frittata Recipe | Easy Breakfast Frittata | Egg Recipe | फ्रीटाटा | Vegetable Frittata Recipe |

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Vegetables pan Frittata | Healthy vegetables Breakfast Recipe -
#vegetablefrittata #frittata

???? Ingredients - (Serving for 2-3 person)
* 4-5 Large Eggs
* 1 Tbsp - milk (Room Temp)
* 1/4 Tsp - Black pepper
* 2 Tsp - Olive oil
* 1 Small - Onion (60 gm)
* Carrot (30 gm)
* 1/2 Cut - Red bell pepper (60 gm)
* 1/2 Cut - Green bell pepper ????(60 gm)
* 1/2 Cut - Yellow bell pepper (60 gm)
* 10-15 Baby Spinach (30 gm)
* 5-6 Small cubes - Soft Paneer (25 gm)
* 1/4 Tsp - Chilli flakes
* Salt as per taste
* 2 Tbsp - Shredded Cheddar Cheese ????
* 1-2 Green Chilli

???? Method -
- Take a bowl.
- Add 4-5 Eggs, salt as per taste, 1/4 Tsp Black pepper, 1 Tbsp milk, whisk together, keep it aside.
- Take a Nonstick pan.
- Add 2 Tsp Extra virgin olive ???? oil, Onion, saute well to make it soft, Green chilli, Paneer(grated), Salt to taste, 3 colors Bell pepper, Spinach, Carrot, all finely chopped, Saute well 2-3 min until soft.
- Add whisked eggs, on vegetables, spread on all sides.
- Some crushed black pepper, few chilli Flakes, 2 Tbsp Shredded Cheddar Cheese ????,
- Cover it cook for 4-5 min,
- After 4-5 min remove lid, and serve hot.
- Healthy Vegetables pan Frittata is ready.
- low in carb, high in healthy fat and protein.

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Category
Food
Tags
Simple n easy, Sonali patil's kitchen, Vegetable pan frittata recipe
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