Vegetables pan Frittata | Healthy vegetables Breakfast Recipe -
#vegetablefrittata #frittata
???? Ingredients - (Serving for 2-3 person)
* 4-5 Large Eggs
* 1 Tbsp - milk (Room Temp)
* 1/4 Tsp - Black pepper
* 2 Tsp - Olive oil
* 1 Small - Onion (60 gm)
* Carrot (30 gm)
* 1/2 Cut - Red bell pepper (60 gm)
* 1/2 Cut - Green bell pepper ????(60 gm)
* 1/2 Cut - Yellow bell pepper (60 gm)
* 10-15 Baby Spinach (30 gm)
* 5-6 Small cubes - Soft Paneer (25 gm)
* 1/4 Tsp - Chilli flakes
* Salt as per taste
* 2 Tbsp - Shredded Cheddar Cheese ????
* 1-2 Green Chilli
???? Method -
- Take a bowl.
- Add 4-5 Eggs, salt as per taste, 1/4 Tsp Black pepper, 1 Tbsp milk, whisk together, keep it aside.
- Take a Nonstick pan.
- Add 2 Tsp Extra virgin olive ???? oil, Onion, saute well to make it soft, Green chilli, Paneer(grated), Salt to taste, 3 colors Bell pepper, Spinach, Carrot, all finely chopped, Saute well 2-3 min until soft.
- Add whisked eggs, on vegetables, spread on all sides.
- Some crushed black pepper, few chilli Flakes, 2 Tbsp Shredded Cheddar Cheese ????,
- Cover it cook for 4-5 min,
- After 4-5 min remove lid, and serve hot.
- Healthy Vegetables pan Frittata is ready.
- low in carb, high in healthy fat and protein.
????????All recipes link -
Follow us on Instagram page - https://www.instagram.com/sonalinilesh_patil/
Aamras. -https://youtu.be/Q4_Yzh9b3ds
Christmas ???? plum cake Recipe - https://youtu.be/HZQN076T1Sk
Thalipeeth - https://youtu.be/U1qY8VJMFzY
Flax seed meal Tortillas - https://youtu.be/IWkEC6cT2nw
Mango ???? pickle - https://youtu.be/3M-vrVxVVyw
Eggless chocolate chips cookies - https://youtu.be/oDS6T4RWQm8
Hummus recipe - https://youtu.be/eNGoh3XHmOs
Eggless Banana cake - https://youtu.be/0bud605nnIQ
Green chili pickle - https://youtu.be/6DA--YRBs2Q
Wet masala for nonveg curry veg curry https://youtu.be/EdyIit4m_PQ
spicy chicken curry https://youtu.be/MnEtU8h2jCs
Eggless chocolate mud cake https://youtu.be/esFmWwx3NGg
Nankhatai, Eggless indian cookies https://youtu.be/T5kFxhXHN4M
Bharwa mirchi https://youtu.be/ach79S_IqFA
Methi thepla https://youtu.be/nvQff8eHPAo
Tamarind dates chutney, इमली चटनी https://youtu.be/C45p1p1irYc
Bengali bhaja masala https://youtu.be/70yw5ugeM3Y
Jhal muri https://youtu.be/cK8lE1iirb0
Dink/Gond ke ladoo https://youtu.be/1moYR9K8254
Idli batter White dhokla https://youtu.be/BzVWARwAzhM
Cream of mushroom soup https://youtu.be/qQpsIMh8qVw
Chicken sukka recipe - https://youtu.be/mwn1pknGge8
Green Capsicum Pickle - https://youtu.be/t-qgdNFqEVQ
Ukadiche modak recipe https://youtu.be/zIEJxcJ7Y2g
Mushroom-Kale salad - https://youtu.be/LyFo1H6ZVk0
Lemon khatta-meetha achar recipe - https://youtu.be/Y8JW1wHkVKI
Pumpkin Sabzi recipe - https://youtu.be/M_kNeFj1RIY
Ginger-garlic paste - https://youtu.be/Wtg2p-YMkZE
Healthy Chickpeas salad - https://youtu.be/-Dseqe6tAf0
Idli- Dosa batter Recipe - https://youtu.be/OAvBTHKHTss
Jowar Bhakari Recipe - https://youtu.be/NJQ5O8Tl2CA
Vada pav ki sukhi red chutney recipe - https://youtu.be/FQvzT2RClFk
Parwal-Aloo ki sukhi sabzi recipe - https://youtu.be/TojWx5ITVTo
Khatt-Meetha mango pickle recipe - https://youtu.be/2QvbpCBVY3s
Saoji dry masala recipe - https://youtu.be/SIlCwVdt1nI
Pumpkin sweet pakoda | काेहळयाचे बाेंड रेसीपी - https://youtu.be/BeeUfuij6a4
Sabudana Khichdi recipe - https://youtu.be/A4qWZQG3jc4
Makhana chiwda (Puffed lotus seeds) - https://youtu.be/95Z5ERDgRkY
Eggless Double chocolate chips cookies recipe - https://youtu.be/jPP5ET4qCgE
Milk cake Recipe (Kalakand) - https://youtu.be/GtOb4Yin0lU
Saoji Motton Curry Recipe - https://youtu.be/-PR1iuwUDHs
1 kg Thin Poha Chiwda Recipe - https://youtu.be/2u0_Qhy0voo
Aloo Lachha namkeen recipe - https://youtu.be/KdU2aUnBp3Q
Chocolate chip Pizza cookies Recipe - https://youtu.be/dy3LGuqN-Mo
Eggless Tutti-Frutti cake Recipe - https://youtu.be/pVXJKcKALoE
Aloo Bhujia sev recipe - https://youtu.be/UYdK9E9NWeE
Rice flour & besan mix Chakli Recipe - https://youtu.be/1jtONzdv3lw
1 kg Shankarpali Recipe - https://youtu.be/5MKUzkPPUEk
Ratlami sev Recipe - https://youtu.be/jdc4RSN3Pqg
Lahsuni(garlic) Barik Sev Recipe - https://youtu.be/u97-YPzUEM8
Mohanthal Barfi Recipe - https://youtu.be/vuTxe5E0xmI
Chatpata Chicken Fry Recipe - https://youtu.be/9rMwixM1V0M
Palak Chole Tikki Recipe - https://youtu.be/z1dAv2zTWls
Black Mutton/काला मटन Recipe - https://youtu.be/w6d06oCKfHs
Gulab jamun Recipe - https://youtu.be/WxJW-fzf-es
Paneer butter masala - https://youtu.be/tW36hkLIXmE
Rasmalai Recipe - https://youtu.be/IslZWVgIP-M
Green chutney - https://youtu.be/UILfM-bYd78
Sadha Paratha recipe - https://youtu.be/W4kJb-2bag0
Dahi bhalla, Dahi vada Recipe - https://youtu.be/hDLk90qqyN0
Mint lachha paratha recipe - https://youtu.be/MsRu2GruG5o
Protein salad recipe - https://youtu.be/5zSBRbw4y6U
Brown Mushrooms ???? fry recipe - https://youtu.be/EbA3Kb8UBbQ
Tandoori Mint Yogurt Chutney - https://youtu.be/ptNCL82e8Aw
#vegetablefrittata #frittata
???? Ingredients - (Serving for 2-3 person)
* 4-5 Large Eggs
* 1 Tbsp - milk (Room Temp)
* 1/4 Tsp - Black pepper
* 2 Tsp - Olive oil
* 1 Small - Onion (60 gm)
* Carrot (30 gm)
* 1/2 Cut - Red bell pepper (60 gm)
* 1/2 Cut - Green bell pepper ????(60 gm)
* 1/2 Cut - Yellow bell pepper (60 gm)
* 10-15 Baby Spinach (30 gm)
* 5-6 Small cubes - Soft Paneer (25 gm)
* 1/4 Tsp - Chilli flakes
* Salt as per taste
* 2 Tbsp - Shredded Cheddar Cheese ????
* 1-2 Green Chilli
???? Method -
- Take a bowl.
- Add 4-5 Eggs, salt as per taste, 1/4 Tsp Black pepper, 1 Tbsp milk, whisk together, keep it aside.
- Take a Nonstick pan.
- Add 2 Tsp Extra virgin olive ???? oil, Onion, saute well to make it soft, Green chilli, Paneer(grated), Salt to taste, 3 colors Bell pepper, Spinach, Carrot, all finely chopped, Saute well 2-3 min until soft.
- Add whisked eggs, on vegetables, spread on all sides.
- Some crushed black pepper, few chilli Flakes, 2 Tbsp Shredded Cheddar Cheese ????,
- Cover it cook for 4-5 min,
- After 4-5 min remove lid, and serve hot.
- Healthy Vegetables pan Frittata is ready.
- low in carb, high in healthy fat and protein.
????????All recipes link -
Follow us on Instagram page - https://www.instagram.com/sonalinilesh_patil/
Aamras. -https://youtu.be/Q4_Yzh9b3ds
Christmas ???? plum cake Recipe - https://youtu.be/HZQN076T1Sk
Thalipeeth - https://youtu.be/U1qY8VJMFzY
Flax seed meal Tortillas - https://youtu.be/IWkEC6cT2nw
Mango ???? pickle - https://youtu.be/3M-vrVxVVyw
Eggless chocolate chips cookies - https://youtu.be/oDS6T4RWQm8
Hummus recipe - https://youtu.be/eNGoh3XHmOs
Eggless Banana cake - https://youtu.be/0bud605nnIQ
Green chili pickle - https://youtu.be/6DA--YRBs2Q
Wet masala for nonveg curry veg curry https://youtu.be/EdyIit4m_PQ
spicy chicken curry https://youtu.be/MnEtU8h2jCs
Eggless chocolate mud cake https://youtu.be/esFmWwx3NGg
Nankhatai, Eggless indian cookies https://youtu.be/T5kFxhXHN4M
Bharwa mirchi https://youtu.be/ach79S_IqFA
Methi thepla https://youtu.be/nvQff8eHPAo
Tamarind dates chutney, इमली चटनी https://youtu.be/C45p1p1irYc
Bengali bhaja masala https://youtu.be/70yw5ugeM3Y
Jhal muri https://youtu.be/cK8lE1iirb0
Dink/Gond ke ladoo https://youtu.be/1moYR9K8254
Idli batter White dhokla https://youtu.be/BzVWARwAzhM
Cream of mushroom soup https://youtu.be/qQpsIMh8qVw
Chicken sukka recipe - https://youtu.be/mwn1pknGge8
Green Capsicum Pickle - https://youtu.be/t-qgdNFqEVQ
Ukadiche modak recipe https://youtu.be/zIEJxcJ7Y2g
Mushroom-Kale salad - https://youtu.be/LyFo1H6ZVk0
Lemon khatta-meetha achar recipe - https://youtu.be/Y8JW1wHkVKI
Pumpkin Sabzi recipe - https://youtu.be/M_kNeFj1RIY
Ginger-garlic paste - https://youtu.be/Wtg2p-YMkZE
Healthy Chickpeas salad - https://youtu.be/-Dseqe6tAf0
Idli- Dosa batter Recipe - https://youtu.be/OAvBTHKHTss
Jowar Bhakari Recipe - https://youtu.be/NJQ5O8Tl2CA
Vada pav ki sukhi red chutney recipe - https://youtu.be/FQvzT2RClFk
Parwal-Aloo ki sukhi sabzi recipe - https://youtu.be/TojWx5ITVTo
Khatt-Meetha mango pickle recipe - https://youtu.be/2QvbpCBVY3s
Saoji dry masala recipe - https://youtu.be/SIlCwVdt1nI
Pumpkin sweet pakoda | काेहळयाचे बाेंड रेसीपी - https://youtu.be/BeeUfuij6a4
Sabudana Khichdi recipe - https://youtu.be/A4qWZQG3jc4
Makhana chiwda (Puffed lotus seeds) - https://youtu.be/95Z5ERDgRkY
Eggless Double chocolate chips cookies recipe - https://youtu.be/jPP5ET4qCgE
Milk cake Recipe (Kalakand) - https://youtu.be/GtOb4Yin0lU
Saoji Motton Curry Recipe - https://youtu.be/-PR1iuwUDHs
1 kg Thin Poha Chiwda Recipe - https://youtu.be/2u0_Qhy0voo
Aloo Lachha namkeen recipe - https://youtu.be/KdU2aUnBp3Q
Chocolate chip Pizza cookies Recipe - https://youtu.be/dy3LGuqN-Mo
Eggless Tutti-Frutti cake Recipe - https://youtu.be/pVXJKcKALoE
Aloo Bhujia sev recipe - https://youtu.be/UYdK9E9NWeE
Rice flour & besan mix Chakli Recipe - https://youtu.be/1jtONzdv3lw
1 kg Shankarpali Recipe - https://youtu.be/5MKUzkPPUEk
Ratlami sev Recipe - https://youtu.be/jdc4RSN3Pqg
Lahsuni(garlic) Barik Sev Recipe - https://youtu.be/u97-YPzUEM8
Mohanthal Barfi Recipe - https://youtu.be/vuTxe5E0xmI
Chatpata Chicken Fry Recipe - https://youtu.be/9rMwixM1V0M
Palak Chole Tikki Recipe - https://youtu.be/z1dAv2zTWls
Black Mutton/काला मटन Recipe - https://youtu.be/w6d06oCKfHs
Gulab jamun Recipe - https://youtu.be/WxJW-fzf-es
Paneer butter masala - https://youtu.be/tW36hkLIXmE
Rasmalai Recipe - https://youtu.be/IslZWVgIP-M
Green chutney - https://youtu.be/UILfM-bYd78
Sadha Paratha recipe - https://youtu.be/W4kJb-2bag0
Dahi bhalla, Dahi vada Recipe - https://youtu.be/hDLk90qqyN0
Mint lachha paratha recipe - https://youtu.be/MsRu2GruG5o
Protein salad recipe - https://youtu.be/5zSBRbw4y6U
Brown Mushrooms ???? fry recipe - https://youtu.be/EbA3Kb8UBbQ
Tandoori Mint Yogurt Chutney - https://youtu.be/ptNCL82e8Aw
- Category
- Food
- Tags
- Simple n easy, Sonali patil's kitchen, Vegetable pan frittata recipe
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