Full Body Pilates Workout: Element- Kara Wily

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Pilates is ideal for creating strong healthy bodies that are slim, flexible, strong and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout featuring Piltes Expert, Kara Wily includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. You will challenge your core, chest, hips,. Thighs, booty, arms, back and legs with this calorie crushing sculpt-up routine. Click here for more Pilates workouts from your favorite trainers:
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