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Gentle Mood Balancing Yoga for Strength, FlexibilityBeginners & Women Over 50, Hormone Support,

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Join Nanci Haines for a 20-minute class that provides a total body workout & poses that support hormone balance, energy and mood.
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♥ Follow Nanci: https://www.instagram.com/yogarat46/
♥ Leggings & Mat by Manduka: Save 15% with our Code: TRUTH15 http://bit.ly/2JyJrbY

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♥ Follow Nanci: https://www.instagram.com/yogarat46/
♥ Leggings & Mat by Manduka: Save 15% with our Code: TRUTH15 http://bit.ly/2JyJrbY

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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

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Workout
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