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Gluten-Free Diet: Will It Help You Lose Weight?

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Looking for effective diet plan for weight loss? Gluten-free diet will be the best for weight loss. See how it will help you in weight loss.
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Bob Francis is a health and weight loss expert working with Consumer health Digest. Want to explore about gluten-free diet for weight loss. According to him, If looking to lose a few pounds, evaluate your eating habits and consult your doctor before you switch to gluten-free diet.
Are you looking forward to lose weight? This video will help you to plan your diet accordingly. If you know more related to this, then share your experience in the comment below.
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Note: This video is a part of joint collaboration between Bob Francis and Consumer Health Digest.
Video Transcript:-
Hi Everyone,
I am Bob Francis and topic I'm going to discuss today is gluten-free diet, a diet that excludes protein gluten found in grains such as rye, wheat, barley etc. According to 2013 survey, 27% of Americans believe that eliminating gluten from their diets will help them lose weight.
However, according to a paper published in the Journal of American Academy of Physician Assistants, there is no evidence to support that gluten-free diet is responsible for successful weight loss. Nutritionists points out there are only 3 cases when one should follow gluten-free diet and they are.
Wheat allergy
Celiac disease
Non-celiac gluten sensitivity (NCGS)
Although shunning gluten means you can't eat pizza, cookies, pastries and other items it doesn't necessarily mean you can't pile on pounds. In fact, some people don't consume gluten and are still obese. This happens because swapping for gluten-free items isn't as beneficial because they usually contain just as many or even more calories and sugar as gluten counterparts.
If looking to lose a few pounds, evaluate your eating habits and consult your doctor before you switch to gluten-free diet.
You can find out how to lose weight successfully on ConsumerHealthDigest.com.
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