Happens you dont strength training for month squeaky clean keto challenge week

Happens you dont strength training for month squeaky clean keto challenge week
Avoid any exercise you are not well designed to handle. One thing a lot of so called fitness experts do not take into account is that not ALL people are anatomically suited to all exercises. I lea.rned this teaching martial arts. Not all people have the same skeletal makeup, or musculature or athleticism. If they did we would all look like Arnold if we hit the weits hard enough. 95pc of us will never look like the fitness models you see in magazines just like 95pc of women will never be super models. Not all people are suited to doing heavy squats. Not everyone can do overhead dumb bell presses or bar presses. A lot of people should not do olympic lifts either. Not because they cant do them, but because you need supervision and spotting to do them safely. Correct form is everything. If you do an exercise and it hurt, I mean physically hurts in the joint dont do it. Seco.nd day onset muscle soreness is different. The muscle aches from use, not some skeletal and muscular alignment abnormality. Some people have weak knees and should avoid a lot of leg exercises too. Sure you can press on and do them and a few years later your knees might start acting up or your low back blows out and then its too late to be safe, but youll be sorry. The one thing I would tell people is avoid exercises that have a ballistic component to them. They are trouble waiting to happen. Sure kettle bells, Cross Fit are all the rage, but they are also injury causing monsters. Add a competition to it and you have a recipe for disaster. Poorly trained people trying to do too much weit because they let ego enter in and you have life changing injuries. Not just paralysis, try getting sciatica and see if that doesnt change your life. Blow out a knee and see if living with it for the next fifty years doesnt change your life. I speak from experience. I can no longer run for pleasure due to blown ACLs from sports, and I never made a dime from it. I also had Sciatica from a herniated disk but thankfully made a full recovery without surgery and despite doctors and chiropractors. But most people will not put in the time or have the determination I did to bounce back. They would rather treat the symptoms and gobble pills and take steroids to no good effect. Any time you add a ballistic movement to a weit you essentially double or triple the weit. So 30lbs turns into 60 or 90 lbs depending on how fast you are moving it. So your muscles and ligaments started a 30 lb dumb bell in motion and now they have to stop a 90 lb dumb bell. CrossFit has something like a 16pc injury rate. That is 16 our of 100 practitioners have a significant injury due to the program. You might as well go out and play in traffic. So bottom line make sure you are suited to doing and exercise before attempting it. Back in my running days I would see people that ran and it made me hurt watching them. They were anatomically unsuited to running and in short order would have knees taped due to aches and pains. You could see their feet hyperpronated. I still see people like that taped to the nines slogging along not knowing that the damage they are doing to their knees and hips far out weits the good they are getting from the high impact cardio. I had an acquaintance in the 1980s who was a blond Tom Se.lleck a veritable Greek god who did triathons. By age 50 he had to have both his hips replaced. So I ask you, how fit is fit enough? Are you ea.rning mon. ey with all that effort or just worng towards higher medical bills when you pass the big 50. Think about it. Dont get me wrong, I wor.k out every other day hitting the weits hard 25–30 high intensity sets in 40 minutes but I make sure I get plenty of rt. I dont do anything in the gym that is not of some benefit. My wor.kouts make me sweat hard. I just dont move weits that my body got used to months ago for an hour so I can say that I did. I see lots of people who do that with absolutely no visible benefit. It makes me wonder why they do not realize they are not accomplishing anything. A lot of people are not problem solvers and then do not observe and see cause and effect very well. When I taught martial arts a guy comes in, a big guy who was a regular but had not been in for a while. He said his knees had been hurting him. I didnt know him well, but took one look at him and said, Christ, man, look at your shoes! He was wearing an old pair of nikes that had run down so bad on the outside they were actually causing his feet to align on the outside edge of his foot completely throwing the alignment of his legs off so that he was walking around in an artifically induced bow legged stance which was putting his co.nsiderable weit not centered on the mid line of his knee, but on the outside edge of the joint. It was no wonder his knees were hurting. In answer to