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Heal your inner child: strategies for emotional healing

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Complete transcript: Heal Your Inner Child: Strategies for Emotional Healing

Person 1: oh my god, I'm going to be late. I always take forever, I could have started getting dressed early but no. I just scroll on my phone, I'll probably get fired and I deserve it, I'm an idiot.
Regulated parent: It's okay, let's take a couple of deep breaths. You're just overwhelmed right now, and have a lot of feelings because you're afraid. It's okay that you got caught up on your phone. You've been really stressed lately and it's your escape.
Person 1: Honking and yelling.
Regulated parent: It's okay to angry. The good thing about feelings, is they always fade. And the good about all these intense thoughts you're having right now is that they're not true. You're doing an amazing job at work. I think you're probably just a little tired because you didn't get the best sleep last night. When you get home, we'll put on some comfy pjs and we'll make sure you drink some water, and then we'll get the best sleep ever.
Person 1: inhaling/ exhaling
Regulated parent: you look a lot calmer. You're safe now, and no one expects you to be perfect anymore. Ready to take those deep breaths? Look you're only going to be about 10 minutes late.
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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