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HEALTH & WELLNESS TIPS || Community Q+A

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Lily
Published
Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions—I would love to keep this conversation going! Please feel free to ask more questions in the comments below, and we can share more videos like this.

SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6

SUBSCRIBE TO MY OTHER YT CHANNEL
DANISPIES: https://www.youtube.com/@Dani_Spies

Sign up for my FREE 3-part Mind +Body Weight Loss Series: https://the-dont-diet.mykajabi.com/mind-body

❤︎ ORDER MY C&D COOKBOOK (easy, healthy, doable recipes!) ❤︎
https://amzn.to/3oxfBMS

❤︎ LET'S CONNECT ❤︎
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

RECIPES MENTIONED:
Protein Pancake: https://www.youtube.com/watch?v=N7QOVAxL_sk&t=54s

SKINCARE:
HOT & FLASHY: https://www.youtube.com/@AngieHotandFlashy
MORNING ROUTINE: https://www.youtube.com/watch?v=nFVxZh1CPMI
EVENING ROUTINE: https://www.youtube.com/watch?v=63OJsZqYg-Y

TIMESTAMPS
0:00 Open
0:22 Intro
0:49 How 'diet' changes as we age, post-menopause and menopause
4:25 Eating before and after workouts
7:33 Why 'we' keep falling off the wagon of healthy eating
11:08 Does healthy eating help with our skin
13:33 Avoiding sweet breakfasts in the morning
17:43 Outro
Category
Food
Tags
HEALTH & WELLNESS TIPS, clean eating, clean and delicious
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