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How Feeling Lonely Can Lead to Addiction

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Why do we turn to addictions when we're lonely? Could connection be the key to breaking free? This video explores the groundbreaking "Rat Park" study from the 1970s that reshaped our understanding of addiction. Learn how loneliness impacts our sense of purpose, fuels addictive behaviors, and why social support can be a game-changer in recovery.
Addiction is more common than you might think, but it doesn’t have to define you. Whether it's substances, video games, or habits that numb us, this video dives deep into the role of connection and how building meaningful relationships can help fill the void.
Have you ever struggled with an addiction or supported someone through one? Let us know in the comments. Don’t forget to like, share, and subscribe to Psych2Go for more content like this!

**Credits**
- **Writer:** Dylan Swanepoel
- **Script Editor:** Isadora Ho
- **Script Manager:** Kelly Soong
- **Animator:** Suu
- **YouTube Manager:** Cindy Cheong

**References**
1. Mohammad S, Jan RA, Alsaedi SL. *Symptoms, Mechanisms, and Treatments of Video Game Addiction.* Cureus. 2023 Mar 31;15(3):e36957. DOI: [10.7759/cureus.36957](https://doi.org/10.7759/cureus.36957). PMID: 37009362; PMCID: PMC10065366.
2. Tonigan, J. S., & Rice, S. L. *Is it beneficial to have an Alcoholics Anonymous sponsor?* Psychology of Addictive Behaviors, 24(3), 397.
3. Broder, M. S. *Stage One: Overcoming Dependency and Taking Initiative.* In *Helping Adults to Grow Up: A Practitioner’s Guide to Stage Climbing.* Cham: Springer International Publishing, 2022.
4. Maslow, A., & Lewis, K. J. *Maslow’s Hierarchy of Needs.* Salenger Incorporated, 14(17), 987-990.
5. Gage, S. H., & Sumnall, H. R. *Rat Park: How a rat paradise changed the narrative of addiction.* Addiction, 114(5).

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