Published
You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)
Check out more: https://go.ted.com/sleepingwithscience and subscribe to the TED channel: https://www.youtube.com/TED
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)
Check out more: https://go.ted.com/sleepingwithscience and subscribe to the TED channel: https://www.youtube.com/TED
- Category
- Academic
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
05:29
6 tips for better sleep | Sleeping with Science, a TED series
-
02:18
How sleep can improve your immunity | Sleeping with Science, a TED series
-
7:59:47
8 Hour Relaxing Sleep Music: Delta Waves, Sleeping Music, Sleep Hypnosis, Soothing Music ☯668
-
02:21
4 ways the COVID-19 pandemic changed the way we sleep | Sleeping With Science
-
03:41
How sleep affects your emotions | Sleeping with Science, a TED series
-
04:48
A walk through the stages of sleep | Sleeping with Science, a TED series
-
04:55
How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
-
8:00:34
8 Hour Delta Waves Sleep Music: Sleep Hypnosis, Deep Sleep, Sleeping Music, Soft Music ☯482
-
8:00:29
8 Hour Deep Sleep Music: Relaxing Music Sleep, Delta Waves, Sleep Hypnosis, Sleeping Music ☯682
-
05:08
What's the connection between sleep and Alzheimer's disease? | Sleeping with Science, a TED series
-
8:00:14
8 Hour Sleeping Music: Delta Waves, Sleep Music, Deep Sleep, Relaxing Music Sleep ☯631
-
02:13
Why better sleep means a better sex life | Sleeping With Science
-
7:59:35
8 Hour Relaxing Music Sleep: Beat Insomnia, Delta Waves, Sleep Hypnosis, Sleeping Music ☯664
-
7:58:18
8 Hour Deep Sleep Music: Delta Waves Sleep Music, Meditation Sleep, Sleeping Music, Soft Music ☯432
-
8:00:29
8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation ☯918
-
01:53
How sleep affects what -- and how much -- you eat | Sleeping with Science
-
8:00:29
8 Hour Relaxing Music Sleep: Delta Waves, Sleeping Music, Sleep Hypnosis, Meditation Music ☯698
-
8:00:29
8 Hour Deep Delta Sleep Music: Relaxing Sleeping Music, Baby Sleep Music, Lullaby ☯418
-
1:00:07
Deep Sleep Meditation: 1 Hour Sleep Music With Delta Waves, Sleeping Music, Beat Insomnia ☯190
-
7:59:30
8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation ☯159
-
04:43
Hacking your memory -- with sleep | Sleeping with Science, a TED series
-
01:59
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
