How to ACTUALLY make New Years Resolutions Stick! FREE PRINTABLE! #kickstart2019

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New Years Resolutions are tough to stick with, but Monthly Resolutions make building new habits attainable, sustainable, and inspiring! Learn how in today’s video.
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★ HOW TO INCREASE WILLPOWER
★ HOW TO BREAK A BAD HABIT
★ RESOLUTIONS: EXPECTATION vs REALITY
★ MY MORNING ROUTINE (A PARODY)
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.