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How to Build the Perfect Meals for Weight Loss, Eating Healthy Tips for Burning Fat

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To make sure your meals keep you full, satisfied, and energized, you’ll want to include FOUR essential macronutrients in every plate:
✅ Protein – Helps build and repair muscles.
✅ Healthy Fats – Supports brain function and hormone balance.
✅ Complex Carbs – Provides long-lasting energy.
✅ Fiber – Aids digestion and gut health.

How to Structure Your Meals

???? Step 1: Choose a Protein
Eggs
Chicken, beef, fish
Tofu, soy, tempeh
Beans, lentils
Protein powder

???? Step 2: Add a Healthy Fat
Avocado
Olive oil, olives
Nuts, nut butter
Tahini
Full-fat dairy

???? Step 3: Pick a Complex Carb
Quinoa, brown rice
Whole-grain toast
Sweet potatoes, regular potatoes
Oats

???? Step 4: Get Your Fiber (Veggies & Fruits!)
Any vegetables
Any fruits
Balanced Meal Examples
???? Breakfast: Scrambled eggs + avocado + baked sweet potatoes
???? Lunch: Grilled chicken + asparagus + brown rice
???? Dinner: Salad with greens, grilled chicken, olives & olive oil

By following this simple formula, you can mix & match ingredients to create endless meal combinations that keep you healthy and satisfied! ????????

If you found this helpful, hit LIKE & SUBSCRIBE for more nutrition and wellness tips! Let me know in the comments—what’s your favorite balanced meal? ⬇️✨
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