5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY

Learn 5 tips to build confidence on your weight loss journey! Weight loss is a mental + emotional practice as well as a physical one! Join my 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/⬅️

In this video, I am sharing very practical and doable tips to help you build positive momentum with your weight loss journey. Learn how to set doable goals and support yourself each and every day.

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TIMESTAMPS
0:00 Intro
0:22 Weight Loss - Goal Setting Traps
3:19 Gaining Confidence - What Works
3:31 Commitment
4:48 Types Of Goals
6:36 Judgement Vs. Curiosity

The Don't Diet is a 6-week step-by-step mind + body weight loss course for women who want to stop beating themselves up and are ready to love their bodies, enjoy their food, and lose weight in a kind, sustainable way (without dieting!). ➡️ https://thedontdiet.com/

MORE HEALTH + WEIGHT LOSS TIPS
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

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