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5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY

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Learn 5 tips to build confidence on your weight loss journey! Weight loss is a mental + emotional practice as well as a physical one! Join my 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/⬅️

In this video, I am sharing very practical and doable tips to help you build positive momentum with your weight loss journey. Learn how to set doable goals and support yourself each and every day.

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6

TIMESTAMPS
0:00 Intro
0:22 Weight Loss - Goal Setting Traps
3:19 Gaining Confidence - What Works
3:31 Commitment
4:48 Types Of Goals
6:36 Judgement Vs. Curiosity

The Don't Diet is a 6-week step-by-step mind + body weight loss course for women who want to stop beating themselves up and are ready to love their bodies, enjoy their food, and lose weight in a kind, sustainable way (without dieting!). ➡️ https://thedontdiet.com/

MORE HEALTH + WEIGHT LOSS TIPS
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

LET'S CONNECT!
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#naturalweightloss #weightlosstips #healthyweightloss
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5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOU, clean and delicious, dani spies
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