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How to change eating habits FOR GOOD? // neuroplasticity (Day 8)

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★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★

Struggling with habits? Let’s get into the science behind WHY today… the nature of the brain and neuroscience can explain a lot about why being healthy is so hard!

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Relevant Resources:
★ WATCH THE ENTIRE FOOD FREEDOM SERIES: http://bit.ly/3i7Zrlp
★ Inner/Outer Wisdom: https://youtu.be/Nh1Sxejr8JI
★ Emotional Intelligence & Weight loss: https://youtu.be/muB7UBsBN24
★ Dieting & Dysregulation: https://youtu.be/5mqWynC3T7o
★ How to Break a Bad Habit or Build a Habit http://bit.ly/2LR2G4H
★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Category
Food
Tags
habits, bad habits, good habits
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