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How to Change Eating Habits with Mindful Eating

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How can mindfulness and mindful eating change your relationship with food? Whether you’re working on building a healthy relationship with food or changing eating habits for the better, learning how to eat mindfully can be transformative.

Not just eating mindfully, but also learning how to be more mindful in general has completely changed my life—and my eating habits. Mindfulness meditation has been a big part of my personal journey, but there are also SO many other ways to practice mindfulness in everyday life, including at mealtimes.

So what is mindfulness and what does mindful eating even mean? I’m sharing 3 simple strategies for how to be mindful in everyday life and how to eat mindfully, including a mindful eating exercise known as the raisin meditation that you can try with me!

If you want to know how to change eating habits or how to change your relationship with food, I truly believe practicing mindfulness is one of the best places to start. Thanks so much to NOOM for making this mindful eating video possible!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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