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How to Combine Protein With a High GI : Nutrition Advice

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GI is the glycemic index which rates carbohydrates on a scale of zero to a hundred on how fast they get into your bloodstream. Combine pritein with a high GI with help from an experienced nutritionist in this free video clip.

Expert: Natalie Jill
Filmmaker: David Schaffer

Series Description: Staying fit and healthy isn't just about working out - it is also about making sure you're following the right nutritional plan. Get tips on nutrition with help from an experienced nutritionist in this free video series.
Category
Health
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