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How To Heal From Betrayal Trauma

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Betrayal cuts deep. Whether it’s a cheating partner, a broken promise, or deception from someone you trusted, the emotional wounds can feel impossible to heal. Your mind and body go into survival mode, making it even harder to process what happened. But healing is possible.

In this video, we’ll walk you through proven psychological steps to heal from betrayal trauma, rebuild trust, and regain your sense of self. From finding emotional safety to practicing forgiveness (when you are ready), we’ll help you navigate this difficult journey at your own pace.

???? What You’ll Learn:

Why betrayal feels so devastating on a psychological level
How to stop dwelling on the pain and focus on your healing
Simple practices to calm your nervous system and regain emotional balance
How to rebuild trust without letting fear take over your life
A Hawaiian forgiveness practice that can help you finally let go
???? Want to know if your partner’s behavior is crossing the line? Watch 7 Signs Someone Might Be Micro-Cheating next ➡️ https://youtu.be/cu48zo6JiCY?si=Z9maaEVC-zyFM5zo

???? Have you ever experienced betrayal? What helped you heal? Let’s talk in the comments below.

The team for this project:

Writer: Imoleayo Olorunnisola (Lightoflights) 
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Anilezah Lam
YouTube Manager: Cindy Cheong

Freyd, J. J. (1996). Betrayal Trauma: The Logic of Forgetting Childhood Abuse. Harvard University Press.
Worden, J. W. (2009). Grief Counseling and Grief Therapy: A Handbook for the Mental Health Practitioner. Springer Publishing Company.
Pennebaker, J. W., & Chung, C. K. (2011). Expressive Writing: Theory, Research, and Practice. In The Oxford Handbook of Health Psychology (pp. 417-437). Oxford University Press.
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