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How to make apricot & oat muesli slice

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In this video we show you how to make our easy apricot & oat muesli slice (RECIPE BELOW). It’s a perfect lunch-box snack for kids.

Get at least one brand new video every week, including recipes, kitchen hacks and handy cooking tips to help you feed your family and friends: https://goo.gl/msa4kR

APRICOT & OAT MUESLI SLICE
Makes 12 pieces Prep 10 mins
(+ cooling time) Cooking 45 mins

2 cups (180g) rolled oats
½ cup (75g) dried apricots, chopped
½ cup (80g) sultanas
½ cup (40g) shredded coconut
½ cup (80g) wholemeal
self-raising flour
¼ cup (35g) sunflower seeds
¾ cup (185ml) honey
125g butter, chopped
¼ cup (55g) coconut sugar
50g dark chocolate, melted

1. Preheat oven to 150°C. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper.
2. Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. Make a well in the centre.
3. Combine honey, butter and sugar in a saucepan over medium heat. Cook, stirring, for 5 mins or until butter melts and sugar dissolves. Pour butter mixture into the oat mixture. Stir to combine.
4. Spread mixture into prepared pan. Bake for 40 mins or until golden and firm to the touch. Set aside in the pan to cool completely.
5. Remove slice from the pan. Cut into pieces. Drizzle with chocolate.

PER PIECE
Energy 1417kJ/339 Cals (16%) Protein 5g (10%)
Fat 15g (21%) Sat Fat 9g (38%) Sodium 132mg (6%)
Carb 45g (15%) Sugar 31g (34%) Dietary Fibre 4g (13%)

Want more step-by-step videos for kids lunch-box ideas? Check out our Back to school playlist: https://www.youtube.com/watch?v=z4PFT5KcVNE&list=PL8rYS6B-sVuKDozDcBDD8MnyIkMz02x_n which includes:

Easiest-ever banana bread:
https://youtu.be/Xl43qEaqq70

How to make your own apricot bliss balls:
https://youtu.be/c0jTAmaHSXw

How to make veggie rolls:
https://youtu.be/Dck3xdtcTSk

Easiest-ever sausage rolls:
https://youtu.be/VbR0XncqyZc

How to make your own fruit rollups:
https://youtu.be/NGZBEUqxaSM
Category
Food
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