Learn how to make Sheet Pan Pancakes that are keto + paleo-friendly. These easy baked pancakes are made with a mix of almond flour, coconut flour, eggs, almond milk, cinnamon, and vanilla extract. Keto sheet pan pancakes are perfect for meal prep or feeding a crowd because they are super easy to make, without the hassle of standing at the stove flipping pancakes.
This breakfast takes five minutes to throw together before it bakes in the oven. And you can build off of this to create different variations based on whatever you have on hand, or whatever you’re craving. I kept half of the pancake bake simple and just added sliced strawberries. I let my daughter add her favorite toppings to the other side - raspberries, blueberries and chocolate chips. Yum!
Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6
PRINT RECIPE: https://cleananddelicious.com/keto-paleo-sheet-pan-pancakes/
Chapters
0:00 Intro
0:57 Prepping
1:30 Making the Batter
3:25 Spreading the Batter
4:30 Serving Pancake
4:49 Storing Pancakes for Meal Prep
INGREDIENTS & PRODUCTS USED + MENTIONED:
Lily's Chocolate Chips: https://amzn.to/3pdSRwk
Almond Flour:https://amzn.to/2O1d9eT
Coconut Flour: https://amzn.to/3svysUK
Lakanto Monk Fruit: https://amzn.to/2P9OBkl
Rimmed Baking Sheet: https://amzn.to/3aV1qHD
Glass Mixing Bowls: https://amzn.to/3oXIpIl
Storage Container: https://amzn.to/2MyrUWk
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_d...
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies
SHEET PAN PANCAKES RECIPE
1.5 cups superfine almond flour
3/4 cup coconut flour
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 cup monk fruit
1/2 teaspoon salt
6 eggs
1.25-1.5 cups unsweetened almond milk
1 tablespoon vanilla extract
Optional add-ins: strawberries, blueberries, raspberries, chocolate chips
Instructions
Preheat the oven to 425ºF and line a half sheet pan with parchment paper.
In a large bowl, combine all of the ingredients except for the stir-ins. Mix everything together until you have a nice, thick pancake batter.
Carefully transfer the batter onto the prepared baking sheet and gently even out using a rubber spatula.
Add the topping of your choice! It's fun to change it up. Maybe do half a pan with one topping and the other half with another. Or even better, do quarters and choose four favorites!
Bake for 12-15 minutes or until set though, golden brown and fragrant.
Cut into 12 servings and enjoy with your favorite pancake toppings.
NUTRITION:
Serving: 1pancake | Calories: 150kcal | Carbohydrates: 8g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 360mg | Potassium: 33mg | Fiber: 4g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg
PRINT RECIPE: https://cleananddelicious.com/keto-paleo-sheet-pan-pancakes/
Disclaimer: product links may include affiliate links.
#sheetpanpancakes #bakedpancakes #ketosheetpanpancakes
This breakfast takes five minutes to throw together before it bakes in the oven. And you can build off of this to create different variations based on whatever you have on hand, or whatever you’re craving. I kept half of the pancake bake simple and just added sliced strawberries. I let my daughter add her favorite toppings to the other side - raspberries, blueberries and chocolate chips. Yum!
Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6
PRINT RECIPE: https://cleananddelicious.com/keto-paleo-sheet-pan-pancakes/
Chapters
0:00 Intro
0:57 Prepping
1:30 Making the Batter
3:25 Spreading the Batter
4:30 Serving Pancake
4:49 Storing Pancakes for Meal Prep
INGREDIENTS & PRODUCTS USED + MENTIONED:
Lily's Chocolate Chips: https://amzn.to/3pdSRwk
Almond Flour:https://amzn.to/2O1d9eT
Coconut Flour: https://amzn.to/3svysUK
Lakanto Monk Fruit: https://amzn.to/2P9OBkl
Rimmed Baking Sheet: https://amzn.to/3aV1qHD
Glass Mixing Bowls: https://amzn.to/3oXIpIl
Storage Container: https://amzn.to/2MyrUWk
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_d...
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies
SHEET PAN PANCAKES RECIPE
1.5 cups superfine almond flour
3/4 cup coconut flour
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 cup monk fruit
1/2 teaspoon salt
6 eggs
1.25-1.5 cups unsweetened almond milk
1 tablespoon vanilla extract
Optional add-ins: strawberries, blueberries, raspberries, chocolate chips
Instructions
Preheat the oven to 425ºF and line a half sheet pan with parchment paper.
In a large bowl, combine all of the ingredients except for the stir-ins. Mix everything together until you have a nice, thick pancake batter.
Carefully transfer the batter onto the prepared baking sheet and gently even out using a rubber spatula.
Add the topping of your choice! It's fun to change it up. Maybe do half a pan with one topping and the other half with another. Or even better, do quarters and choose four favorites!
Bake for 12-15 minutes or until set though, golden brown and fragrant.
Cut into 12 servings and enjoy with your favorite pancake toppings.
NUTRITION:
Serving: 1pancake | Calories: 150kcal | Carbohydrates: 8g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 360mg | Potassium: 33mg | Fiber: 4g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg
PRINT RECIPE: https://cleananddelicious.com/keto-paleo-sheet-pan-pancakes/
Disclaimer: product links may include affiliate links.
#sheetpanpancakes #bakedpancakes #ketosheetpanpancakes
- Category
- Food
- Tags
- how to make sheet pan pancakes, sheet pan pancakes, keto sheet pan pancakes
Sign in or sign up to post comments.
Be the first to comment