How to Overcome Procrastination

Overcoming procrastination involves several effective strategies. Firstly, ensure all necessary materials are prepared beforehand to eliminate the need for last-minute searching. ⁠
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Next, create a comprehensive checklist detailing every task involved in the project. Breaking down a project into smaller steps, as Henry Ford suggested, makes it more manageable. ????????⁠
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Then, focus on completing just one small task, even if it takes just a few minutes. Initiating the first step triggers a positive feedback loop in the form of dopamine release, boosting motivation for subsequent tasks.⁠
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In essence, gather your essentials, create a task list, and start with the first step – the cornerstone of success lies in your willingness to initiate action, with progress naturally unfolding from there.⁠

Looking for another resource to help you overcome procrastination? Get my FREE 14-Step Goal Setting Guide by clicking here: https://bit.ly/4bbccaa

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