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How to Quiet Your Mind & Do Nothing

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Have you ever tried to take a break from work, but spent the whole time stressing about all the work you could be getting done in that time? In a world that seems to applaud the people who can "do it all," self-care can sometimes go out the window. But, taking time to relax, recharge, and enjoy life is crucial to happiness.
Directed by: Oskar Velazquez
Narration by: Rainn Wilson
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