How To Reach Your Goals & Stay On Track This Year

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Change is never easy but overthinking health, fitness, and nutrition IS! Today I'm giving you 5 tips that I'd tell my younger self that will hopefully help you reach your goals and stay on track this year.

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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

This video is sponsored by Magic Spoon!