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How to Relieve a Stress Headache. Part of the series: Anxiety & Depression. To relieve a stress headache, relax the muscles in the back of your neck and skull with heat or by lying down. Use Jacobson's Relaxation Methods to release tension headaches with help from a practicing psychotherapist in this free video on anxiety and depression. Read more: http://www.ehow.com/video_6723609_relieve-stress-headache.html
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