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Relieve Stress & Anxiety with Wearable Technology

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Wearable technology can help relieve stress & anxiety by improving heart rate variability (HRV). Over time, this can help the body learn how to recover from stress more quickly. Use code DRJO10 to get 10% OFF the Apollo at https://apolloneuro.com/drjo (sponsored link)




The Apollo looks like a watch, and goes around the wrist or ankle, and delivers light vibration-like pulses.

Check out the Apollo Neuro site https://apolloneuro.com/drjo for more information about how the Apollo works and to read some of the research studies that they've done. And if you want to purchase one, make sure you use code DRJO10 to get 10% Off.

Related Videos:

Dr. Jo's Stress Relief & Relaxation Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO8FP3jTlQJNcF-MsAg_sW7J

Relieve Stress & Anxiety with Simple Breathing Techniques:
https://youtu.be/odADwWzHR24


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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support


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Relieve Stress & Anxiety with Wearable Technology
https://www.youtube.com/watch?v=L9d0VrJwg6M
https://www.askdoctorjo.com/stress-anxiety-apollo

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Apollo Neuroscience for sponsoring this video and providing Doctor Jo with a free Apollo to use.
Category
Medical
Tags
stress relief, anxiety releif, relieve stress
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